Discovering the Magic of Tempeh: A Plant-Based Superfood Journey
Imagine sitting at a stunning beachside restaurant on the Gili Islands in Indonesia, savoring a local tempeh dish that’s nothing short of epic. That’s exactly how this story begins. Tempeh, made from just three simple ingredients—soybeans, water, and a natural culture—is packed with protein, fiber, vitamins, and minerals. It’s a delicious, light, and energizing food that’s been cherished for centuries. Inspired by this incredible superfood, a journey to Java—the birthplace of tempeh—followed, learning from a world-renowned tempeh master. The result? A brand called Tiba [tee-bah], meaning ‘arrive’ in Indonesian. Tempeh has arrived, bringing with it a fresh, vibrant feeling that’s hard to beat.
The Power-Packed Benefits of Tempeh
Tempeh isn’t just tasty; it’s a nutritional powerhouse. Here’s what makes it stand out:
- High in Protein
- 100% Natural
- High in Fibre
- Plant-Based
- Organic
- Counts as 1 of Your 5-a-Day
All this goodness comes from a simple, organic, and vegan-friendly source that fuels the body and delights the taste buds.
Embracing a Mission to Eat Positively and Consciously
At the heart of Tiba’s philosophy is the belief that what we eat can truly change our lives. Eating positively means choosing meals that are simple, natural, and packed with flavor—without being boring. It’s about energizing the body with the power of plants, enjoying food that’s full of nutrition, and feeling alive and vibrant. This is what’s called That Tiba Feeling—a sensation of wellness and vitality that tempeh brings to every meal.
How Tempeh Supports a Healthier Planet
That Tiba Feeling isn’t just good for people; it’s great for the planet too. Tiba is a certified B Corp, meeting high standards for social and environmental impact. Their products are 100% plant-based with a very low carbon footprint, verified by My Emissions. Using only organic, sustainably certified, non-GMO soybeans from responsible growers, Tiba ensures no deforestation is involved. This commitment means every bite supports a healthier Earth.
Cooking Up Tempeh: A Delicious Recipe to Try
Want to get creative in the kitchen? Try the Tempeh and Vegetable Wellington with Shiitake Mushroom Gravy. It’s a flavorful, hearty dish that’s surprisingly easy to make:
- 200g Tiba Tempeh, crumbled and marinated in soy sauce
- Red onion, leek, garlic, carrot, courgette, and mixed mushrooms sautéed with herbs and spices
- Wrapped in vegan-friendly puff pastry and baked until golden
This recipe brings out the best in tempeh’s texture and flavor, perfect for impressing friends or treating yourself.
Project Impact: Supporting Global Goals
- SDG 2: Zero Hunger – Promoting sustainable agriculture and nutritious food
- SDG 3: Good Health and Well-being – Encouraging healthy, plant-based diets
- SDG 12: Responsible Consumption and Production – Using organic, sustainable ingredients
- SDG 13: Climate Action – Maintaining a low carbon footprint and protecting forests
- SDG 15: Life on Land – Avoiding deforestation and supporting biodiversity
Where to Find Tiba Tempeh
For those eager to experience That Tiba Feeling, the tempeh is available at major retailers including Sainsbury’s, Waitrose, Ocado, Morrisons, and Planet Organic. Bringing this Indonesian superfood to your table has never been easier—or tastier.
