What Is Inner Growth?
Inner Growth is all about promoting a more balanced and fulfilling life for individuals, while also supporting healthy and sustainable business growth for companies. It’s rooted in mindfulness—a scientifically proven personal development tool—and a holistic approach to wellbeing that cares for the mind, body, and soul. Founded in 2013 in Malmö, Sweden, Inner Growth has grown to offer a variety of services designed to improve welfare through regular mindfulness practice and holistic care.
The Main Benefits of Inner Growth
Inner Growth offers a range of powerful tools and services that help people reconnect with themselves and find balance. Here are some key highlights:
- Mindfulness practices that boost awareness and personal growth
- Quality massage services that promote deep relaxation
- Individual and group retreats for immersive wellbeing experiences
- Zen Coaching to support mental clarity and calm
- Personal development workshops for continuous growth
- Alternative treatments like Rebirthing breathwork to enhance self-connection
- New Cranial System technique to restore natural balance
- Special events tailored to holistic wellbeing
Holistic Approach for Individuals
For individuals, Inner Growth takes a truly holistic approach to wellbeing. It’s about reconnecting with your inner wisdom and empowering you to take responsibility for your own welfare. Whether you’re just starting your personal growth journey or already on the path, Inner Growth offers the right tools, treatments, and retreats to support you every step of the way.
Supporting Companies with Mindfulness
Inner Growth also inspires companies to achieve better results in a balanced way. The focus is on increasing productivity while reducing employee stress, which ultimately improves the overall wellbeing of both people and the business. Services are designed to deliver high-impact mindfulness programs and measure the concrete results of these investments, ensuring a clear return on investment (ROI).
Ela Kolodziej: The Heart Behind Inner Growth
Ela Kolodziej, the founder of Inner Growth, brings a wealth of experience as a mindfulness instructor, rebirther, massage therapist, and certified Zen coach. Since moving to Málaga, Spain in 2021, Ela has been offering her services both locally and online, spreading the benefits of mindfulness and holistic wellbeing to individuals and companies alike. Her passion is clear: “The most profound changes start inside of you.”
Inner Growth’s Impact on Sustainable Development Goals (SDGs)
- Good Health and Well-being (SDG 3) – promoting mental and physical health through mindfulness and holistic treatments
- Decent Work and Economic Growth (SDG 8) – supporting companies to boost productivity sustainably
- Reduced Inequalities (SDG 10) – offering accessible personal development tools for all
- Quality Education (SDG 4) – providing workshops and coaching for continuous learning
- Partnerships for the Goals (SDG 17) – collaborating with businesses and individuals to foster wellbeing
Getting in Touch and Moving Forward
Located just 10 minutes by car from Málaga city, Inner Growth’s Personal Development and Wellbeing Centre in Montes de Málaga is easy to reach. For those in the city, there’s even a convenient pick-up and drop-off service from Ziklo Restaurant for a small fee. Open Monday to Friday from 9:30 to 20:00, the centre welcomes anyone curious about exploring mindfulness, zen coaching, or holistic wellbeing. Questions? Doubts? Just reach out by phone or email and start your journey toward a more balanced life.
